Sustainable Weight Loss

Why do you want to lose weight???

Is it because you:

• Put on a few kg over winter, or maybe due to a health challenge?
• Don’t like the way you look &/or feel when you look in the mirror?
• Are having trouble sleeping through the night?
• Feel tired and even simple things feel like a chore?
• Just want to fit into that special outfit or bathing suit you saw?                    OR
• Have a family history of diabetes, heart disease or cancer that worries you?

Regardless of why you want to lose weight; the most important thing is that you are ready for a change and you really want to succeed! This time you don’t want to lose the weight only to put it back on at the end of the programme.

Living a long and fully energised life is becoming a common goal for many and not surprisingly……

Did You Know that in New Zealand:

• 65% of those 15 years old and older, are overweight or obese (2.6 million New Zealanders).
• Being overweight or obese increases risk of heart disease, type 2 Diabetes & cancer.
• Obesity has replaced smoking as the number 1 cause of death.
• This epidemic is due mostly to poor lifestyle choices.

How Bad Is It?

• Cardiovascular disease is the leading cause of death in New Zealand.
• The Coronary Heart Disease death rate for men is more than twice that for women.
• Deaths are highest for Māori, followed by Pacific people.
• Over 50% of these Māori and Pacific men were less than 65 years old.
• Over a third of the Māori and Pacific women were less than 65 years old.
• For other races, 16% of men and 5% of women were less than 65 years old.

16 New Zealanders die each day, 1 person every 90 minutes, from Coronary Heart Disease. For more information visit the National Heart Foundation of New Zealand website - HEART FOUNDATION

What Else Do the Expert’s Say?

A key finding of the World Cancer Research Fund “is that maintaining a healthy weight … is one of the most important things you can do to prevent cancer”.
 

So do you want to lose that weight forever?

Contact us for a wellness assessment and find out how you can achieve your weight loss goal using real food and avoid joining the approximately 90% of dieters who regain their lost weight within a year.

We will help you set achievable goals and strengthen your self-image to see a new you emerging with proven weight loss concepts, moderate exercise to boost fat burning that can be done in just 10 minutes a day, real food rather than gimmicks, and sound nutrition supported by plant-based supplements grown on certified organic farms.