The little choices we make each day generally don’t seem to make much difference but secretly most of us know that repeated daily over time we come to a point where they matter. One cigarette, a muffin for morning tea, a cream bun here and there, a pie, some chips, letting someone else walk the dog, an extra glass of wine……we’ve all been there, haven’t we?
Here’s your chance to check out where your lifestyle choices are leading you.Have your lifestyle choices led you to the point where biologically you are younger or older than your real age. For that matter maybe you’ll find out that your biological age is the age you really want to be.
Which lifestyle choice is making the most difference to your age? Find out and then ask yourself if it’s time for a change.
* Adapted from information displayed at the Nutrilite Optimal Health Center, Buena Park, California (4 January 2008).
Want to Find Out Your Biological Age?